The team
Julien COUVRETTE
Julien isthe founder and owner of Studio Synergex. A competitive cyclist in his youth, he has never stopped living an active lifestyle—today through mountain biking, whitewater kayaking, and backcountry skiing. It was through his own physical experience that he first came to understand the adaptations he now teaches his clients.
Specializing in corrective kinesiology, he is certified by the National Strength and Conditioning Association (NSCA) and the C.H.E.K. Institute in corrective training. Trained in sports nutrition (Precision Nutrition) and certified as a Holistic Lifestyle Coach, his approach goes beyond movement alone: he integrates nutrition, lifestyle habits, and targeted strength training.
His approach bridges the gap between rehabilitation and performance. No passive therapy, no aimless training. He combines biomechanics, scientific literature, and smart progression to help adults aged 45 and older eliminate musculoskeletal pain, gain strength and independence, and build a body capable of keeping up with their ambitions.
For Julien, training isn’t an end in itself—it’s what allows us to live life to the fullest. He founded Synergex to fill the gap between the clinic and the gym: structured, long-term support that doesn’t stop once the pain goes away, so that everyone can keep doing what matters to them for years to come.
Andrée-Ann PERO
Andrée-Anne is a kinesiologist who graduated from UQAM with a master’s degree in therapeutic exercise. She has been with Synergex since the beginning—she is the one who ensures the studio’s day-to-day operations run smoothly.
Her approach combines manual therapy and functional training to achieve lasting results. She doesn’t just treat the symptoms; she rebuilds strength, mobility, and stability so that her clients can regain full function and stay on track in the long term.
Andrée-Anne excels at the finer details. Every plan is tailored to the individual, every step forward is hard-earned, and every client receives the attention they need—whether they’re resuming training after an injury, building strength and independence, or achieving goals they once thought were out of reach.
She doesn't just coach; she guides her clients toward lasting physical and mental well-being.
Ariane Beaumont
Ariane is a kinesiologist with a degree from UQAM and additional training in diet, nutrition, and healthy lifestyles (Laval University). As a swimmer, cross-country skier, runner, and cyclist, she has developed her understanding of movement by personally experiencing, in her own body, the adaptations she now teaches her clients.
Trained in physical therapy, she goes beyond mere pain relief: she rebuilds effective movement patterns, develops strength, stability, and mobility, and helps her clients return to the activities that matter—for the long term. No shortcuts. Just consistency, precision, and lasting progress.
For Ariane, exercise isn’t an option—it’s a cornerstone of physical and mental health. Whether the goal is to build strength, maintain independence, or recover from an injury, she helps her clients incorporate exercise into their lives in a smart way: without unnecessary pain, without compromising on the quality of movement, and with results that last.
Micah PACE
Micah is a kinesiologist with over a decade of experience in exercise and sports science. He has worked in clinical and hospital settings as well as in private training—working with individuals managing chronic conditions or recovering from injury or surgery, as well as adults who want to build strength and muscle mass to remain capable and independent as they age.
He didn’t start out in a classroom. He built his understanding through years of strength training, where he learned that true progress isn’t quick—it’s methodical, consistent, and hard-earned. It’s this same discipline that he applies when working with clients who are dealing with a condition or limitation: adjusting the load and progression without ever compromising results. No empty promises, no shortcuts. Just smart programming that builds strength, mobility, and function that carry over into daily life.
At Synergex, Micah applies the studio’s 5-step method—Assess, Correct, Stabilize, Strengthen, Integrate—to help each client progress based on their specific condition. Whether the goal is to regain function after an injury or to safely build strength and muscle, every step of progress is earned and sustainable.
Micah specializes in helping people who want to age healthily: building strength, maintaining independence, managing chronic conditions, and achieving lasting results. His approach is evidence-based, practical, and tailored to what actually works for the individual in front of him—not what looks good on paper.
Exercise should be accessible to everyone, regardless of age or ability. Micah makes sure that’s the case.
