Private Training for People 45 and Older
Get rid of your pain. Regain your strength. Maintain your independence.
A studio designed just for you
Synergex isn’t a gym. It’s a private space where you work one-on-one with your kinesiologist—no waiting in line, no distractions, no wasted time.
You have access to a custom-equipped studio and comprehensive care—biomechanics, training programs, nutrition, and lifestyle guidance. No generic protocols. No shortcuts.
Adapted environment
A safe, comfortable space designed for your reality—not that of a 25-year-old athlete.
Customized programs
Strength, mobility, cardiovascular fitness, mental clarity. Each program is tailored to you, and adjusted for every session.
Structured Sessions
Every movement has a purpose. Every step forward is hard-won. Nothing is left to chance.
Proven expertise
A team of kinesiologists trained in rehabilitation and corrective training. No interns, no winging it.
A Workout That Works
Achieving your goals depends on the quality and structure of your training. Our kinesiologists are experts in biomechanics and the science of adaptation—and they’ll guide you until you achieve what you once thought was out of reach.
Our mission: to help you move better, without getting injured, so you can live and age in good health.
The Bridge Between Therapy and Training
If pain is preventing you from working out or limiting what you can do, we at
will develop a fully personalized action plan to eliminate it.
We combine manual therapy, corrective exercises, and targeted strengthening to help you regain
your full physical capacity. No passive therapy that provides only temporary relief. Instead, we offer
motor rehabilitation that addresses the root cause of the problem.
You'll return to your position.You'll resume your duties. You'll continue to earn your salary.