We're kind of both!

We believe that therapy and training are on a continuum. We do not discriminate between these two disciplines.

For example, if you suffer from pain that prevents you from performing certain exercises, reduce the level of difficulty to allow you to strengthen key muscles needed for joint stability, and add manual treatments to optimize tissue quality and joint amplitude.

If you don't suffer from pain, training will help you avoid injury by optimizing the way you move in addition to your body mechanics, while improving your overall health. You'll avoid the need for therapeutic modalities.

As our aim is to provide a precise and entirely personalized follow-up for each of our customers, we don't offer subscriptions to our studio, only private one-to-one sessions (or small groups of up to 3 people).

Absolutely! If you have no musculoskeletal problems, we can offer you private training without a therapeutic plan.

Certainly, if you don't have a goal related to improving your body composition or physical performance, we'll be happy to help you improve your quality of life by proposing a personalized treatment plan to get rid of your pain.

What sets our approach apart is the precision with which we assess your condition. We believe that your treatment will only be effective if we properly target the structures and muscles we need to work on.

And since our aim is to address the real cause of your pain, we place great emphasis on muscle strengthening, in synergy with manual therapy. You'll receive a manual treatment involving joint and tissue manipulation, followed by the prescription of therapeutic exercises.