Services
Stay healthy and fit
Personalized training
Do you want to lose a few pounds, gain muscle mass, improve your tennis swing or prevent ankle injuries during long runs? Let us help.
Even if you're not in any particular condition, your training plan needs to be well structured! Too many people wander around the gym performing exercises in a haphazard fashion.
To progress and achieve your goals, every movement, repetition, rest period and parameter must have a purpose. Unfortunately, many people rely on incorrect information to plan their training.
Not only are these people wasting their time because, ultimately, they will never see any progress, but in addition, due to the repetition of faulty movements, the occurrence of injuries secondary to dysfunctions of the musculoskeletal system is a substantial risk.
As training is a science, everything must be based on principles drawn from scientific literature, and progression over time must be fluid and organized.
Physical rehabilitation
Have you suffered an injury in your favourite sport? Have you undergone orthopedic surgery, or are you facing the prospect of such surgery?
Our approach can help.
We'll accompany you on the road to rehabilitation so that you regain your functional capacity, regain your range of motion and improve the stability of your key joints.
Our approach is based on muscle strengthening and the mobilization of structures essential to the prevention and rehabilitation of orthopedic conditions.
You'll learn to use your body to its full potential without experiencing pain.
With the help of a comprehensive biomechanical assessment, we'll work with you to draw up a comprehensive action plan to tackle the various problems identified.
Training for women
Women's training differs considerably from men's due to a number of factors, such as physiological differences, the menstrual cycle and menopause. Digestion and stress factors must also be taken into account.
At Synergex we offer a private training service specially designed for women. We will take into account your unique physiological needs as well as your hormonal profile. You'll also benefit from a holistic support system that will help you improve various aspects of your lifestyle, including diet, sleep and stress management.
Nutrition
At Synergex, we support you in all aspects of achieving your goals! We believe it's impossible to separate your results from your diet.
That's why we offer nutritional support as part of your personalized training follow-up.
We'll help you make the right food choices, manage your caloric intake and eat not only to improve your body composition and performance, but also to achieve optimal health and vitality.