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How it works

Adapted to your reality

At Synergex, our mission is to help you achieve your goals, whatever they may be, and to enable you to live to your full physical potential.

We offer you a process that allows us to take charge of you and help you achieve your goals.

Whether you're suffering from recurring pain, want to get back into training after a break of a few months or several years, or simply want to train efficiently, we'll set up a personalized path for you!

What's more, we'll be with you every step of the way, every step of the way.

1

Initial assessment

The Synergex experience begins with the initial assessment. During this assessment, we'll discuss your goals, your diet, your lifestyle and everything else that relates to your objective. We'll also carry out a general biomechanical assessment, which will enable us to identify any movement restrictions and musculoskeletal imbalances you may have acquired over time. The assessment allows us to build a fully personalized action plan for YOU!

2

Treatment

If you'd like to start training but are still experiencing pain, we can integrate therapy treatments into your training schedule. We'll give you the corrective exercises you need during your training sessions.

3

Home exercise prescription

To achieve your goals, it's crucial to set aside some time for home training. This ensures that you get the right amount of exercise. Rest assured: only 10 minutes will be needed at the start of your process.

4

Private training

If your goal is to start, resume or continue training, and you're pain-free, we'll build a personalized, structured training plan to help you achieve your goals quickly and efficiently. We'll be there for you during your hour-long training session to correct your technique and modify your exercise plan as you progress. Of course, you'll have private access to our facilities during your training hour.

5

Nutrition

At Synergex, we make sure you reach your goals. It's impossible to separate your results from your diet. That's why all our training packages include nutritional follow-up.

You'll receive periodic nutritional follow-up to keep you on the right track with your eating habits.

Would you rather train with your spouse or best friend?

Would you rather train with your spouse or best friend?

We offer you the option of training together! The two of you will have private access to our facilities during your training hour.

It's quite simple: following your respective assessments, you'll have the chance to train together, but will benefit from individual, personalized nutrition planning and follow-up.