How it works
Our 5-Step Method
Introduction
At Synergex, we don't leave you to figure things out on your own. We support you from day one until you achieve your goals—and beyond.
Whether you're dealing with recurring pain, getting back into training after months or years off, or simply want to train smart, we'll create a personalized plan for you.
We support you in every area: exercise, nutrition, lifestyle, and pain management.
If you’d like to start training but are hindered by pain, we can incorporate therapeutic treatments into your plan. During your training sessions, we’ll have you perform the corrective exercises needed to address your issue.
Step 1
Biomechanical Assessment
It all starts with a comprehensive assessment. We discuss your goals, your injury history, your eating habits, and your lifestyle.
We then conduct your biomechanical assessment: movement restrictions, musculoskeletal imbalances, and compensatory movement patterns. We identify what is limiting you.
The assessment allows us to develop a fully personalized action plan for you.
Step 2
Treatment (as needed)
If pain is preventing you from working out, we'll incorporate manual therapy and corrective exercises directly into your training plan.
No passive treatments that only provide temporary relief. We address the root cause of the problem so you can make progress without pain.
Step 3
Homework Assignments
To reach your goals, you need to stay active between sessions. We'll give you some exercises to do at home—10 minutes to start with, nothing more.
Just enough to maintain the frequency needed for your progress.
Step 4
Private training
Your training plan is structured, progressive, and based on the science of adaptation. Every movement, every set, and every rest period serves a specific purpose.
We're there for every session to correct your technique, adjust your program, and guide you toward your goals.
You have private access to the studio for the entire duration of your workout. No waiting in line, no distractions.
Step 5
Nutrition
It's impossible to separate your results from your diet. That's why all of our packages include nutritional guidance.
We help you make better food choices, manage your calorie intake, and optimize your vitality—not just your body composition.